my mission is to help you thrive through good nutrition. i believe you need to nourish to flourish.
“What should I eat..?”- to be well - to improve or optimize my cholesterol/blood sugars/gut - is the question I hear most often as a dietitian. In other words, how do you optimize your metabolic health? What we eat, or don’t eat, has a profound effect on our lives and our longevity. At the core of our metabolic health is nutrition. The bottom line: a diet rich in nutritious foods has the power to make us strong, to help us heal and can complement conventional treatments to prevent and/or slow the progression of certain chronic diseases.
Navigating through all the complex and conflicting nutrition information is overwhelming. It’s hard to filter fact from fiction and make informed decisions about what to eat. That’s where I come in as a recognized nutrition expert and educator. I will sort through all the chaos and serve you heaping platefuls of evidence-based food science broken down into simple nutrition bites- customized for you. Trust in me to make nutrition easy for you.
About
Clarina Kennedy, RDN, CDCES is a registered dietitian and diabetes educator with over a decade of experience in the wellness space, specializing in chronic diseases and general wellness.
Work With Me
Nutrition counseling for pre-diabetes, diabetes, kidney disease and gut health- you name it, we can tackle it together with clinical tools and a personalized roadmap for success.