feast fēst/
noun a large meal, typically one in celebration of something.
verb eat and drink sumptuously.
Welcome to Feast Well, a nutrition and wellness blog created to inform, uplift and inspire you to feed the life you crave. From Nutrition 101 to food myths and fads to the latest in nutrition research. Let's talk Fiber, Flax, Chia & Hemp. Olive or Avocado Oil? Omega-3s? To Keto or not…Sometimes we need a refresher on the basics as well as the low down on the hottest nutrition topics.
My goal is to jam-pack this blog space with nutrition riches that will fill your tool boxes with valuable food and wellness wisdom. Expect fast and easy, nutrition gems in clear and concise lingo. Who has time for anything else these days!
I love food and I want you to love food too. Lots of it. Nutritious and delicious; nourishing and pleasurable; food that you can feel good about putting in your body. Eating good food is a celebration and a path to vibrant living. Let's talk good food and how to make it fit into your life. Good Food-->Good Life.
Join me on this journey to living a happier, healthier and more vibrant life as I spread nutrition knowledge, fun and cheer all around. Be bold! Be brave! Be the best you!
Feast well!
xoxo,
Clarina K.